"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
15 Deadlift (250#)
Select an appropriate weight for the Deadlifts/ Escoger el peso apropiado por los Deadlifts.
Time for you all to learn about "Hero" WODs. Hero workouts honor fellow CrossFitters who have sacrificed their lives for the greater good. Today's WOD honors SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
La hora de todos ustedes para obtener más información sobre "Hero" WODs. Héroe Workout honor CrossFitters compañeros que han sacrificado sus vidas por el bien. Hoy en día la Madera honorsSO1 Joshua Thomas Harris, 36, se ahogó durante las operaciones de combate, 30 de agosto de 2008 en Afganistán. Le sobreviven sus padres Dr Sam Harris y Evelyn, su hermano y Ranchor Kiki hermana gemela.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
1 comment:
Elaine tackled a 5/10/15 of GHD Sit-ups, KB swings and Squats, and got 12 rounds done in 20 mins! Nice work!
Alejo y su amigo (a new recruit) completado "Mr. Joshua" with 45# DLs and subbing hanging knee raises and inverted sit-ups, in 22:36 and 23:53 respectively. Excellent work fellas.
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