4 rounds for time of / Cinco rondas por el tiempo de:
Run 400m
10 Pull-ups
20 Dips
30 Sit-ups
40 Squats
50 Walking Lunges (25 each leg)
If you cannot do Pull-ups, substitute jumping pull-ups. Si no puedes Pull-ups, haces saltando Pull-ups.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
The aftermath...
2 comments:
Excellent work outside today even if you all pussed out and only did 3 rounds!
22:30 - Cata
23:12 - Alejo
24:05 - Marco
24:34 - me (4 rounds, 3 rounds in 18:52)
Forgot to mention that the first round's run was closer to 700m. We corrected it for the subsequent rounds.
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