Shoulder (Overhead) Press
5-5-5-5-5
Do five sets of five reps each, and increase the weight each set. Haces cinco series de cinco reps, y aumentar el peso de cada conjunto.
Post your loads to "Comments."
Puesto de su pesos a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
Geoff con guayabo:
3x 155#
Marco:
95(PP), 75# 3x 80#
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