"Frelen"
21 15 9
Thrusters (95#)
Kettlebell Swings (55#)
Pull-ups
Run 400m
Do 21 reps of each exercise, then run 400m run. Do 15 reps of each exercise, then run 400m. Do 9 reps of each exercise, then run 400m.
Completas 21 reps de cada ejercicio, a continuación corres 400m. Despues, completas 15 reps de cada ejercicio, a continuación corres 400m. La ultima, completas 9 reps de cada ejercicio, a continuación corres 400m.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
Good work for those who tackled "Frelen" today:
17:54 - Patrice
19:18 - Cata
~18:00 - Juan Felipe (2 rounds)
Mary and Jurgen attempted Saturday's WOD -- Mary in ~15min (no runs), Jurgen in ~25min
Alejo got a lesson in strength training:
SQ 5x5 @ 115#, 135#, 145#, 155#, 155#
BP 5x5 @ 65#, 75#, 85#, 85#, 85#
UR 5x5 @ 55#, 65#, 65#, 65#, 65#
Dips 3xF @ 10, 7, 7
I did strength 5x5 as well today: SQ @ 265#, BP @ 235#, UR @ 95# and Dips @ 55#
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