Deadlift
5-5-5-5-5
Post your loads to "Comments."
Puesto de su pesos a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
2 comments:
Marco y Cata learned the Deadlift:
45# - Cata
115# - Marco
... while Alejo and Felipe learned how to squat clean with a broomstick, and then learned about renegade row pushups...
... Katy and Santi encountered a 21 15 9 of Shoulder Press, KB Swings and Pull-ups (15:32 and 19:19 respectively)...
... and Nicolas and Sebastian met 20 minutes of Abs, KB Swings and Squats with 14 1/3 rounds each...
... good work all around. Soon we will have a home, and all be doing one WOD.
I tacked "Erin" as RX'd in 16:11 with a massive stomach ache from Crepes & Waffles. No longer a good idea for pre-workout lunches.
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