24.10.08

24 Oct WOD

Make-up day.

Some of you will meet Fran, others (Katy y Santi) will face the 11 Oct WOD outside.

1 comment:

Jefe said...

Katy and Santi tried the 11 Oct WOD...

20:05 - Katy (2 rounds)
20:18 - Santi (2 rounds + run)

I was tired and sore, so I thought Christine was a good idea. Then I learned that the globogym doesn't have rowers. So I tried a cross between Fran and Diane...

21 15 9
Deadlifts 225#
Pull-ups

3:23