Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Completas 32 intervalos de 20 segundos de trabajo seguido por diez segundos de descanso, donde los primeros 8 intervalos son pull-ups, el segundo 8 son push-ups, la tercera 8 intervalos son abdominales y, finalmente, los últimos 8 intervalos son okupas . No hay descanso entre ejercicios.Post total reps from all 32 intervals to comments.
Puesto total de representantes de todos los intervalos de 32 a los comentarios.
A great way to detox after Rumba!
1 comment:
Today was a tough one, no doubt. Most reps were good, but some technique needs serious improvement (Alejo on sit-ups and Nicolas on Squats). But all in all, good effort, especially from newcomer Felipe and Nicolas' father!
379 - Marco
447 - Alejo
348 - Felipe
301 - Father
426 - Nicolas
Today was my rest day.
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