28.10.08

29 Oct WOD

Ab Blast

For time / Por el tiempo:
100 Flutterkicks (4-count)
100 Leg Levers
100 Sit-ups

Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."

1 comment:

Jefe said...

Tried out "Nicole" today:
6.5 rounds
39, 21, 21, 20, 20, 15

Could've pushed harder, but was tired and on the phone dealing with moving issues while trying to warm up. We'll meet again Nicole!