"Helen"
Three rounds for time of / Tres rondas por el tiempo de:
Run 400 meters
21 Kettlebell Swings (24kg)
12 Pull-ups
Scale the weight as needed / La escala de peso según sea necesario.
If necessary, you may do assisted Pull-ups and knee Push-ups.
Si necesario, ustedes pueden hacer asistida Pull-ups y rodilla Push-ups.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
Una sesion excelente hoy para sus premieros intentos de "Helen!"
14:56 - Marco
16:52 - Jurgen
18:52 - Mary
20:25 - Marcela
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