Complete as many rounds in 20 minutes as you can of / Completar el mayor número de rondas en 20 minutos como tu puedes:
10 Wall Ball Shots
10 Push-ups
10 Wall Ball Swings
10 Squats
Post rounds completed to "Comments."
Puesto del numero de rondas completas a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
CrossFit Bogota now has its first toys - Wall Balls! Today's workout was a beast, but Alejo, Nicolas, Mario and Tony powered through it in my apartment's backyard - initial home of CF Bogota...
6 - Mario
10 - Tony
11 - Alejo
11 - Nicolas
16 - Me
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