Complete as many rounds in 20 minutes as you can of:
Completar el mayor número de rondas en 20 minutos como tu puedes:
5 Pull-ups
10 Push-ups
15 Squats
- OR (for those of you who did Cindy before I left) -
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Completas 32 intervalos de 20 segundos de trabajo seguido por diez segundos de descanso, donde los primeros 8 intervalos son pull-ups, el segundo 8 son push-ups, la tercera 8 intervalos son abdominales y, finalmente, los últimos 8 intervalos son okupas . No hay descanso entre ejercicios.
Post total reps from all 32 intervals to comments.
Puesto total de representantes de todos los intervalos de 32 a los comentarios.
Welcome back everyone! The aftermath...
1 comment:
Great improvements on Cindy!
18 rounds - Nicolas
17 rounds - Marco (jumping PUs)
12 rounds - Jurgen (jumping PUs)
10 rounds - Ernesto (jumping PUs)
And Alejo's tally on Tabata Something Else...
Pull-ups = 17 10 6 6 9 8 7 6 = 69
Push-ups = 20 15 16 8 7 6 8 7 = 87
Sit-ups = 10 14 10 7 6 6 8 9 = 70
Squats = 24 12 19 15 19 16 17 22 = 144
TOTAL = 370
Finally, I did Tabata Something Else (minus Pull-ups because I was inside) w/ 25# weight vest...
Push-ups = 24 20 14 11 5 6 5 4 = 89
Sit-ups = 13 10 11 11 11 11 10 12 = 100
Squats = 20 19 15 14 12 12 12 12 = 116
TOTAL = 305
Post a Comment