4.11.08

5 Nov WOD

Complete as many rounds in 20 minutes as you can of / Completar el mayor número de rondas en 20 minutos como tu puedes:

15 Push-ups
12 Ring dips
9 Push-press (115#)

Si no puedes Ring Dips, haces Dips or saltando Dips.

Post rounds completed to "Comments."
Puesto del numero de rondas completas a los "Comentarios."

Alejo and Katy were done...


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