Four rounds for time of / Cuatro rondas por el tiempo de:
20 Pull-ups
20 Sit-ups
20 Burpees
Run 400m
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
Alejo completed this in ~23 minutes, Nicolas ate too much and had to stop after 2 rounds.
I tried to do 30 MUs for time, but the bars were just way too low.
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