Cuando? De la manana a las 6:30 y 7:00 / De la tarde 6:30, 7:00 y 7:30
For time:
Run 400m
25 Box Jumps
50 Sit-ups
20 Box Jumps
40 Sit-ups
15 Box Jumps
30 Sit-ups
10 Box Jumps
20 Sit-ups
5 Box Jumps
10 Sit-ups
Run 400m
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
2 comments:
De la manana:
12:28 - Marco
13:41 - Vicky (1/2 reps)
12:31 - Nico (25/50 then 1/2 for remainder)
17:21 - Felipe (twisted ankle on first round, did pull-ups sit-ups practice)
9:25 - Geoff
De la tarde:
10:43 - Natalia (10/8/6/4/2)
12:42 - Alejandro (25/25...)
11:11 - Nicolas
15:28 - Dalio
15:48 - Julio
16:22 - Ernesto
10:19 - Jessica (12/10/8/6/4)
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