Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? De la manana a las 6:30 y 7:00 / De la tarde 6:30, 7:00 y 7:30
For time / Por el tiempo:
100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups
If you cannot do Muscle-ups, do 4x pull-ups and 4x dips (for example: the substitute for 2 Muscle-ups is 4 Pull-ups and 4 Dips) / Si no puedes Muscle-ups, haces 4x barras y 4x dips (por ejemplo: el substituto de 2 MUs estan 4 barras y 8 dips).
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
De la manana:
14:57 - Marco (subbed 2x PUs and Dips)
12:52 - Geoff
De la tarde:
11:48 - Nico ("Fran" scaled to 65#)
3:53 - Geoff ("Fran")
30:00 - Alejo (subbed 4x PUs and Dips)
13:35 - Daniel ("Helen," first CrossFit WOD!)
And due to rain Ernesto, Eric and Elaine did "Tabata This" excluding Pull-ups:
Elaine
PU: 20 19 15 12 8 8 6 8 = 96
SU: 15 13 12 11 11 12 11 10 = 95
SQ: 16 11 12 10 10 10 10 10 = 89
TOTAL: 280
Eric
PU: 22 15 6 3 2 2 2 2 = 53
SU: 15 13 9 9 9 12 8 7 = 82
SQ: 18 7 8 7 8 9 6 13 = 76
TOTAL: 211
Ernesto
PU: 9 10 8 7 6 4 5 4 = 53
SU: 10 9 9 8 8 8 7 7 = 66
SQ: 13 12 14 10 10 10 10 15 = 94
TOTAL: 213
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