Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? De la manana a las 6:30 y 7:30 / De la tarde a las 6:30 y 7.
"Helen"
Three rounds for time of / Tres rondas por el tiempo de:
Run 400m
21 Kettlebell/Dumbbell Swings (52.5lbs/24kg)
12 Pull-ups
If necessary, you may do assisted or jumping Pull-ups.
Si necesario, ustedes pueden hacer asistida o saltando Pull-ups.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
Way to push through "Helen"
12/22 crew...
10:25 - Marco (25# DB)
10:08 - Nico (25# DB)
10:26 - Ernesto (15# DB, Jumping PUs)
11:20 - Eric (25# DB)
12:14 - Sergio (15# DB, Jumping PUs)
12:30 - Jimena (10# disc, piso barras)
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