Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? De la tarde a las 12pm.
"Santa's Helpers"
Max rounds in 20 minutes of / Máximo de rondas en 20 minutos de:
10 Med Ball Cleans (10kg)
10 Push-ups
10 KB Swings (25#)
10 Walking Lunges (alternating legs)
Post rounds completed to "Comments."
Puesto del numero de rondas completas a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
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