CUANDO? Manana: 6:30 AM, 7:00 AM / Tarde: 6:30 PM, 7:00 PM y 7:30 PM
"Karen"
For time:
150 Wall Ball Shots
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
Bien trabajo (Marco in fetal position, me dead and Jessica initiated...
2.12.08
3 Dec WOD
DONDE? CrossFit Bogota (Kra 13 Cll 86a-61, Apt 201)
CUANDO? Manana: 6:30 AM, 7:00 AM / Tarde: 6:30 PM, 7:00 PM y 7:30 PM
"Karen"
For time:
150 Wall Ball Shots
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
Bien trabajo (Marco in fetal position, me dead and Jessica initiated...
CUANDO? Manana: 6:30 AM, 7:00 AM / Tarde: 6:30 PM, 7:00 PM y 7:30 PM
"Karen"
For time:
150 Wall Ball Shots
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
Bien trabajo (Marco in fetal position, me dead and Jessica initiated...
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2 comments:
Felipe y Vicky tratan 1 Dec WOD, but it got the best of them. Felipe pushed through 3 rounds in 19:10.
Marco, Nicolas y Ernesto hicen "Karen" por la manana...
7:35 - Nicolas (6kg, 100 shots)
9:58 - Marco
12:24 - Ernesto (7kg)
Late shift - Jessica needed a workout so she was christened with the Medicine Ball Clean/Burpee WOD...
13:30 (push-ups, 5 rounds)
I knocked out Karen before bed...
7:10
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