"Beginner"
Run 400m
10 Pull-ups
10 Dips
"Advanced (Four rounds/ quatro rondas)"
Run 400m
20 Pull-ups
20 Dips
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
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About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
This was fun after Rumba Sat night!
Heat 1
5 rounds: Run 400m, 10 PU, 10 Dips
13:53 Marco
14:24 Mary (+ 10 lunges each leg)
15:11 Jurgen (4)
15:18 Julio (4)
Heat 2
4 rounds: Run 400m, 20 PU, 20 Dips
12:52 Geoff
14:48 Alejo
14:49 Nico
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