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31.12.08
31 Dec WOD
Donde? Apt (Kr 13 Cll 86a-61)
Cuando? De la manana a las 11.
"Ab Blast"
100 Flutterkicks (4-count)
100 Leg Levers
100 Sit-ups
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CrossFit Bogotá
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Jefe
After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
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31 Dec WOD
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12 Dec - REST DAY / DIA DE DESCANSA
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