DONDE? Parque Virrey (Kra 17 Cll 88)
CUANDO? Solo por la tarde: 6:30 PM a 7:30 PM
Cinco rounds of max reps of / Cinco rondas de maximo repeticiónes de:
Ring Push-ups in 1 minute
1 minute rest
Ring dips in 1 minute
1 minute rest
If you cannot do Ring Push-ups or Ring Dips, you can do dumbbell or bar push-ups and regular dips. Si no puedes hacer Ring Push-ups o Ring Dips, puedes hacer dumbell o barra push-ups y dips normal.
Post your repetitions per round, and total reps for each exercise.
Puesto del numero de repeticiónes en cada ronda, y el total repeticiónes por cada ejercicio a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
3 comments:
Muy buen trabajo hoy!
Julio (Push-ups, supported Dips)
PUs: 25 12 12 / 8 11 (normal/knee) = 68
Dips: 12 16 15 14 19 = 76
Total: 144
Alejo (Bar Push-ups, supported Dips)
PUs: 35 35 21 / 21 22 (bars/piso) = 134
Dips: 37 37 46 42 42 = 204
Total: 338
Marco (Bar Push-ups, supported Dips)
PUs: 45 33 24 / 24 20 (bars/piso) = 146
Dips: 45 42 42 43 44 = 216
Total: 362
Ernesto (Push-ups, supported Dips)
PUs: 25 16 / 12 15 13 (normal/knee) = 81
Dips: 23 25 23 25 25 = 121
Total: 202
Geoff (as RX'd)
PUs 35 16 14 15 13 = 93
Dips 20 18 14 15 16 = 83
Total: 176
Nicolas (Push-ups / supported Dips)
Push-ups: 23 14 / 14 13 14 = 78 (normal/knee)
Dips: 25 20 17 20 22 = 104
Total: 182
Jess (Knee push-ups, feet under dips)
PUs: 17 11 10 = 38
Dips: 10 14 12 = 36
Total: 74
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