Cuando? De la manana a las 11:30am.
"Deck of Cards"
For time / Por el tiempo:
Diamonds - Box Jumps
Hearts - Sit-ups
Spades - Kettlebell Swings
Clubs - Flutterkicks (4-count)
Jokers - 400m Run
All face cards are 10 reps, Aces are 11 reps. Todos las cartas de caras están 10 reps, Aces están 11 reps.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
After the Deck was dealt...

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