Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? 11:00am y 11:30am
For time / Por el tiempo:
Run 400m
...then...
Five rounds of / Cinco rondas de:
30 Sit-ups
20 Med Ball Cleans
10 Box Jumps
...then...
Run 400m
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
As RX'd
19:45 - Elaine (7kg)
20:37 - Eric
24:04 - Natalia (3 rondas, 6kg)
24:23 - Tanco
15:26 - Marco
21:36 - Diana (3 rondas, 6kg)
22:02 - Ernesto
26:16 - Jimena (6kg)
16:35 - Alejo
18:13 - Nico
18:23 - Patricia
13:52 - Geoff
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