Donde? Terraza (Kr 13 Cll 86a-61)
Cuando? 11:00 y 11:30am de la manana.
7 rounds for time of / 7 rondas por el tiempo de:
10 Overhead Squats (PVC)
10 Push-ups
10 Walking Lunges (each leg, 20 in total)
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
As RX'd
7:57 - Alejo
8:47 - Ernesto
8:52 - Marco
5:59 - Tanco (solo 5 lunges cada pierna)
14:04 - Sergio
11:24 - Geoff (con cheleco de 26lbs)
Non-RX'd (5 rondas)
7:05 - Diana
8:29 - Carolina
8:44 - Natalia
12:58 - Patricia
Post a Comment