Donde? Terraza (Kr 13 Cll 86a-61)
Cuando? Hoy de la tarde las 6:00, 6:30 y 7:00.
"Invisible Fran"
Three rounds of 21- 15- y 9 of / Tres rondas de 21- 15- y 9 de:
Push-ups
Squats
... then do / despues haces 25 Flutterkicks (4-count)
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
De la tarde: Invisible Fran
2:05 - Ernesto
2:24 - Tanco
3:31 - Natalia
4:26 - Diana
De la manana: Nancy (con PVC)
13:19 - Nicolas
13:08 - Marco
16:56 - Vicky
20:03 - Felipe L
21- 15- 9 de Largatillas, OHS y Fondos:
5:28 - Alejo
7:42 - Carolina (15/12/9)
Geoff:
10 rondas 35lb DB Cleans + Pushups
11:40
Ab Blast
7:33
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