19.1.09

19 Jan WOD

Donde? Terraza (Kr 13 Cll 86a-61, Ap 201)
Cuando? 6:00pm, 6:30pm, 7:00pm y 7:30pm

For time / Por el tiempo:

50 Push-ups
10 Flutterkicks
40 Push-ups
20 Flutterkicks
30 Push-ups
30 Flutterkicks
20 Push-ups
40 Flutterkicks
10 Push-ups
50 Flutterkicks

Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."



We think Ernesto may have fallen asleep afterwards!

1 comment:

Jefe said...

10:07 - Elaine
12:07 - Nico
14:20 - Ernesto
18:03 - Tanco
21:24 - Natalia
8:48 - Marco (in his house)
15:14 - Geoff (w/ 26lb weight vest, on parallettes)

Ernesto y Nico empezaron en parallettes, pero terminaron en el piso!