16 Nov WOD

"Jason"

For time / Por el tiempo:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

If you cannot do Muscle-ups, do 4 Pull-ups and 4 Dips for each Muscle-up. Si no puedes Muscle-ups, haces 4 Barras y 4 Dips por cada Muscle-up. (5 Muscle-ups = 20 Pull-ups y 20 Dips)

Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."

Chorrito has now joined the CrossFit ranks doing his first WOD today, and after yesterday's beating Mario came back for more today.