Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? De la manana a las 7 y 730 / De la tarde las 5:30 y 6.
Three rounds of 21- 15- and 9 for time of / Tres rondas de 21- 15- y 9 por el tiempo de:
Kettlebell Swings (55#)
Push-ups
Dips
Run 400m (between each round)
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
Elaine y Alejo hicieron "Helen"...
9:31 - Alejo (35lb DB)
12:20 - Elaine (15lb DB, barras del piso)
Todos los hicieron WOD de hoy...
10:02 - Marco
13:49 - Sergio
16:47 - Jimena
11:14 - Tanco
12:49 - Natalia (15/12/9)
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