Cuando?
"Running w/ 300 (Afuera)"
For time / Por el tiempo:
Run 400m
25 Pull-ups
50 Push-ups
50 Box Jumps
50 Walking Lunges
50 Knees-to-Elbows
50 Squats
25 Pull-ups
Run 400m
If you cannot do Knees-to-Elbows, do sit-ups or leg raises. Si no puedes Knees-to-Elbows, haces abdominales o palancas de piernas.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
1 comment:
This was absolutely brutal for everyone, including me...
13:08 - Elaine (1/2 reps)
15:53 - Felipe (1/2 reps)
16:08 - Marco (sit-ups)
16:44 - Geoff
16:37 - Nico (sit-ups)
19:01 - Ernesto (1/2 reps)
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