Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? 6:00pm y 7:00pm
Four rounds for time of / Cuatro rondas por el tiempo de:
Run 400m
15 Handstand Push-ups
15' Rope Ascents, 2 Ascents (or Towel Pull-ups)
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
3 comments:
As RX'd (towel pull-ups)
28:23
Non-RX (jumping pull-ups, alternating side of bar)
14:43 - Julio
13:37 - Mauricio (3 rondas)
14:40 - Ernesto
15:34 - Tanco
Non-RX (barras del piso, alternating side of bar)
13:10 - Elaine
13:11 - Angela
14:31 - Patricia (3 rondas, normal push-ups)
18:45 - Diana
16:00 - Valentina (3 rondas)
16:01 - Angelica (3 rondas, normal push-ups)
16:31 - Natalia
14 Jan de la manana...
Non-RX
17:41 - Vicky (barras del piso)
18:27 - Felipe (saltando barras)
15:20 - Marco (saltando barras)
Alternativo...
21- 15- 9 de KB Swings, Flutterkicks (2-count) y Lagartillas
7:44 - Carolina (sub Lat Pulldown for lagartillas)
8:44 - su esposo (primero CF WOD!)
Oh, the as RX'd was me!
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