Donde? Parque Virrey (Kr 17 Cll 88)
Cuando? 11:00am, 11:30am, 12pm y 12:30pm
"300"
25 Pull-ups
50 Squats
50 Push-ups
50 Box Jumps
50 Knee-to-Elbows
50 Kettlebell Swings
25 Pull-ups
If you cannot do Knees-to-Elbows, do sit-ups or leg raises. Si no puedes Knees-to-Elbows, haces abdominales o palancas de piernas.
Post your time to "Comments."
Puesto de su tiempo a los "Comentarios."
About Me
- Jefe
- After spending only 6 days in Bogotá, across a weekend in July and a weekend in August, the day after my birthday I decided to move there. After 12 years on Wall Street, I had enough and decided to try something different.
1 comment:
"300" as RX
13:28 - Geoff (includes about 0:30 wasted trying to find iPod that fell down shorts)
15:20 - Alejo
"300" Non-RX (sub sit-ups for KtE)
11:44 - Mary (barras del piso, 25lbs)
19:01 - Jurgen (saltando PUs, 25lbs)
20:17 - Mauricio (saltando PUs, 25lbs)
14:16 - Marco (35lbs)
15:32 - Jimena (barras del piso, 15lbs)
"150" Non-RX (Sub sit-ups for KtE)
7:02 - Carolina (barras del piso, 10lbs)
9:25 - Padre (barras del piso, 15lbs)
6:52 - Valentina (barras del piso, 15lbs)
7:11 - Amigo (saltando barras, 10lbs)
11:36 - Angelica (barras del piso, 10lbs)
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