7 Jan - Dia de Descansa

Read the nutrition info e-mailed to you earlier this week, and go shopping today. Try and relax, take a stroll or make up a WOD you missed!

Muchos de los nuevos registros personales (PR) fueron ayer!

Nuevo PRs (as RX'd)...
Geoff: 30 rounds vs.
29 rounds (11/6/08)
Alejo: 21 rounds + 5 PU + 10 PU vs.
18 rounds (11/18/08)
Marco: 17 rounds + 5 PU vs.
17 rounds (non-RX'd w/ Jumping PUs) (11/29/08)


Nuevo PRs (Non-RX'd)
Ernesto: 16 rounds vs. 10 rounds (11/29/08)

Primera vez (as RX'd)...
Eric: 17 rounds + 4 PU

Primera ves (Non-RX'd w/ Jumping PUs)
Tanco: 14 rounds
Sergio: 11 rounds

Primera ves (Non-RX'd w/ Barras del Piso)
Elaine: 16 rounds + 5 PU + 10 PU + 10 SQ
Angela: 15 rounds + 5 PU (first CF WOD!)
Jimena: 12 rounds
Natalia: 10 rounds + 5 PU + 10 PU + 8 SQ
Jessica: 10 rounds
Carolina: 9 rounds